General level with Christine Masson
This class is for anyone wishing to improve or maintain their flexibility and gain muscle strength.
The sequence of exercises allows you to feel a deep sense of stretching by combining work on breathing and so improving general strength.
The class is accessible even to those with joint or muscle issus as the postures can be adapted to each individual's needs.
The class finishes with a relaxation technique to release all tensions after the workout.
Thursdays at 19:00